Autumn is here – time to kick off sauna season

Sauna in autumn – as the days get shorter!

The sun has been casting long shadows for some time now, mornings are already noticeably chilly, and the days are getting shorter – autumn is just around the corner, and we’re longing for the comforting warmth of summer.
It’s high time to visit the sauna again!
What could be better than stepping outside after a soothing sauna session into the fresh air, scented with fallen leaves and earth? We close our eyes and enjoy deep, cooling breaths before immersing ourselves in a cold plunge pool and cooling our bodies back down to normal temperature. Then comes the relaxing part, which brings our circulation back into balance: wrapped in a warm, soft bathrobe, we lie back on a comfortable lounger and let our minds wander.

Eucalyptus sauna infusion

Winter herb blend

Menthol Ice-Bits

Strengthen your immune system

Relaxation is good not only for the soul; our bodies also benefit from the health benefits of a sauna session. The switch from hot to cold in particular strengthens our immune defenses, especially if we sauna regularly, about once a week or even more often.
The heat of the sauna causes blood vessels to widen, while they rapidly constrict again during the subsequent cooldown. This vascular workout helps prevent strokes and heart problems. By sweating profusely, we give our bodies the chance to cleanse and detoxify themselves. Our skin gets an extra dose of wellness: high temperatures boost circulation, supply our skin with nutrients, and give us a rosy, radiant complexion.
The warmth can also help our muscles relax and recover.
It has not been proven whether sauna bathing can ultimately prevent a cold or even protect us from (corona)viruses. What is certain, however, is that regular sauna bathing helps our bodies better adjust to and regulate temperature changes.
If our immune defenses are already supported by a balanced diet rich in vitamins, fiber, and minerals, physical activity, and enough sleep, sauna bathing can provide additional support and reduce the rate of infection.
However, caution is advised if you already have cold symptoms. Since sauna bathing puts considerable strain on the heart and circulation, you should only use a sauna when you are in good health.

Bio sauna for a gentle start – Finnish sauna for healthy sweating

A gentle introduction with a bio sauna

If you’re not a dedicated sauna-goer who seeks relaxation in a Finnish sauna even when it’s a sweltering 30 °C in summer, the lower-temperature bio sauna is an easier way to ease into the season. Give your circulation time to adjust to the change between warm and cold.
In a bio sauna, you sweat at around 60 °C and approximately 40% humidity. This is a gentle way to get your heart and circulation used to the heat.
The great thing about a bio sauna is that soothing scents from herbs with different effects can turn sauna bathing into a sensory experience. Depending on the herbs added, the warm, humid air can clear the airways or have a calming effect. Herbs can be used selectively, especially during the cold season; for example, herbs such as eucalyptus to clear the airways, or chamomile flowers for their soothing effect.

For everyone who likes it really hot

The Finnish sauna reaches high to very high temperatures, 80 °C to 95 °C, with low humidity levels of 5 to 10%. This dry air makes the sauna bearable despite the high temperatures.
The great thing about a Finnish sauna is that all kinds of pleasantly scented sauna infusions add an extra burst of heat, whether fruity, fresh, floral, or spicy. The infusion water is poured evenly over the sauna stones with a ladle. Moist heat rises, allowing the essential oils in the infusion water to fully unfold. In public wellness facilities, the hot, fragrant air is circulated around the sauna with a sauna fan towel. A soothing sauna experience that is usually repeated twice.

Before sauna season begins – cleaning your home sauna

Many owners use their saunas less often over the summer than during the winter months – making autumn a good time to get the sauna back in shape.
This includes checking whether the sauna stones are still intact, whether the sauna benches could use a cleaning, and whether the heater needs descaling.

Here are a few useful tips to keep your sauna in good condition for a long time:

• To avoid leaving unsightly sweat stains on the wood, it’s a good idea to lie or sit on a sauna towel every time you use the sauna.
• Air out the sauna cabin thoroughly after each session to prevent mold from forming.
• When cleaning the sauna, use only a damp cloth or a special sauna cleaner. Apply it with a cloth, then wipe it off with water.
• For stubborn dark stains on the bench or sauna walls, you can treat and lighten the wood surfaces with special sauna bleach.

Conclusion

Autumn is sauna season – many people seek warmth, especially during the colder months of the year. So if you’re starting sauna season now, you’ll be doing something good for yourself and your body.
But be careful – don’t overtax your body right away; let it gradually get used to the change from hot to cold. Then nothing will stand in the way of enjoying the sauna.